Poor speaking technique
Improper or poor speaking technique is caused from speaking at an
abnormally or uncomfortable pitch, either too high or too low, and
leads to hoarseness and a variety of other voice problems. Examples of
this condition are when young adult females, in a work environment,
consciously or subconsciously choose to speak at a lower than
appropriate pitch and with a heavy voice. Percussive speaking, a voice
too loud or focusing on the first syllable of each word, is another
improper speaking technique that may result in injury or trauma to the
vocal cords and muscles causing “vocal fatigue”.
Other factors leading to improper speaking technique include
insufficient or improper breathing while talking, specifically
breathing from the shoulders or neck area instead of from the lower
chest or abdominal area. The consequence of this practice is increased
tension in the throat and neck muscles, which can cause hoarseness and
a variety of symptoms, especially pain and fatigue associated with
talking. Voice problems can also occur from using your voice in an
unnatural position, such as talking on the phone cradled to your
shoulder. This requires excessive tension in the neck and laryngeal
muscles, which changes the speaking technique and may result in a
voice problem.